Eat something high fibre with a big glass of water before any other meals. I go with a salad but ymmv. I have similar problems to you and this helps me a lot.
Diet soft drinks also help me. They have blood sugar implications so I use them sparingly but if you’re having a cheat day and struggle with binges they can help make you feel full and cut the binging short. (Any carbonated drink would have this benefit).
Hi! I’m definitely a big eater as well and I also follow the OMAD routine. I’ve been doing it for 13 months now and have managed to lose 165 pounds (SW - 340, CW - 175). I most certainly do not eat “healthy” options all the time the way you do, but I count my calories and make sure i’m in a deficit with the ‘Lose It’ app. As long as you’re in a calorie deficit you will lose the weight no matter what, and eating this way has helped me stick to the plan for this long. I haven’t given up any of the food that I love or the fact that I like to binge when I do eat. Stay consistent and be honest with yourself and the results will come!
While I haven’t kept the weight off, I did have success with OMAD in the past specifically because I could just eat a huge portion of whatever. I was just eating a giant bowl of roasted cauliflower, followed by rice and a hearty chili. I would consume 1500 - 2000 calories in a single mean and feel very full and satisfied.
Same boat. I’m doing OMAD and would currently prefer to eat 1 larger delicious meal that’s healthy with some splurges built in - than try to eat 3 small healthy meals throughout the day. I’m hoping once the weight comes down I can eventually switch to a 2mad for maintenance where 2 reasonably portion sized meals is within my calories and keeps me satiated without feeling deprived. If that doesn’t work, I’m happy to OMAD til the end of time if that just how I’m programmed. At the end of the day whatever works is the thing I’ll have to choose! :)