Gonna start fasting soon. First things first im going to get a doctor to do a physical on me, and I’m gonna try and get some blood work done. I need to know if I have any issues (I might have diabetes).
Besides that. What supplements and vitamins shhould should I take and is green tea okay? On my days that I eat do I have to eat like a rabbit or can I have a steak ?
Watch these videos that give a good rundown on fasting from an academic standpoint and what steps need to be taken to do them safely:
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)
WATER FASTING & SALT: Should You Consume Sodium While Fasting? IMPORTANT
HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)