| | Water Fasting

Doubt - Should I break fast even I am not hungry ?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Assuming you’re not underweight and have no major/related medical conditions, your only real concern is electrolytes. Go without them long enough and critical body functions start to fail. Not a concern with intermittent fasting or the occasional 24h fast, but a real concern once you start going longer.

Since you had a small meal you may be OK for awhile, I don’t know. I’m not a doctor or experienced with longer fasts yet.

Check out the resources on the sidebar at r/fasting to learn more.

Basically if you start feeling faint, dizzy, tired etc. you’re probably running low and need to replenish electrolytes.

Related Fasting Blogs