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I followed dr berg for a long time before realizing that he wasn’t a real dr. He introduced me to keto and intermittent fasting. I can say this a lot of what he has on his initial videos is great information especially for those starting out. I lost 75 pounds in 5 months and kept it off following his advice. But he has a lot of videos that are complete crap where he’s just trying to sell his garbage powders and pills. Once those videos became more common I stopped following and started to research myself. If his methods help you go for it, but take some of what he is telling you with a grain of salt. Don’t be afraid to fact check him from time to time if it sounds off or weird.