hello fasters,
has anyone combined these? I learned about buteyko about a week ago and joes method approx 2 months ago and I must say combining these has unlocked a new level of consciousness.
I have been including almost daily Dr Joe in my journey for the last 2.5 months since I started OMAD. Haven’t combined it with dry fasting but I saw some YouTuber who spoke of losing 50lbs in a month with Dr JD by falling in love with the vision of his future self combined with a new diet and exercise regimen. I’m noticing feeling better inside as a human and I know the physical manifestations of that are right around the corner