I’m a newbie. Only 19 days.
After a few days I’ve begun to have very odd dreams. Dreams which are like a whole new genre in my life. Some are just plain scary as well. Not like horror movie scary. Life scary. Tragedy. Things like this.
But in general the dreams a feel different. Longer in one specific story if that makes sense. More detailed. Very very real and easier to remember.
Ya. Unfortunately I suffer from these dreams too. They are scary realistic vivid dreams. They are worse when I’m fasting (but for me it’s more when I’m extended fasting).
When is your fasting/eating window?
It might help to eat closer to bed time instead of eating when you wake up.