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Dried fruit? Good or bad.

I can’t stand dates. They taste like candy and have way too much sugar. Yet they are “natural”. What do you think? I think it might be better to eat whole undried fruits, that seems healthier. Even if they have nutrients.

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Answer

Themselves they are not bad but if you eat the whole package because of the sugar addiction , it becomes a problem…It’s easier to eat the whole package of dried fruits because they don’t contain a lot of water versus the whole fruit. I guess you choose wisely knowing yourself

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