I can’t stand dates. They taste like candy and have way too much sugar. Yet they are “natural”. What do you think? I think it might be better to eat whole undried fruits, that seems healthier. Even if they have nutrients.
Themselves they are not bad but if you eat the whole package because of the sugar addiction , it becomes a problem…It’s easier to eat the whole package of dried fruits because they don’t contain a lot of water versus the whole fruit. I guess you choose wisely knowing yourself