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Drinking alcohol after fasting

I’m on a 12:4 fast eating between 4-8. I plan to go out drinking on Friday night but also a little bit worried about how much it will affect me and how bad the hangover will be.

I’m planning to only drink after my 4 hour eating window - does anyone have recommendations of what I should eat so that I don’t end up making a fool of myself after 1 pint? Lol

Thanks in advance!

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Answer

I drank at the end of a 36hr fast last week. So stupid and safe to say I made a fool of myself. Never had a problem if I break my fast a few hours before drinking tho. So just do what u said and break the fast with a good size meal before u go out. I find adequate levels of carbs/ fat/ protein helps. Like a big bowl of bolognaise w a salad?

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