Hi everyone! I’m doing 16:8 and I work as a cook in the kitchen but I think I had close to 2.5/3L of water today and my pee doesn’t have a color anymore. Does this mean I drink to much?🤔
Idk I remember hydration charts in the military bathrooms saying clear pee is tops. I always aim to have clear pee, so I know everything has enough water to process out. Could be wrong, but it’s never hurt me.