Dropped a few pounds after less than 3 days. Should I be concerned?

Hi all! I started IF on Friday at 195lbs now today Monday I’m 192lbs. I’m unsure if this is a good thing or cause for concern because I have never changed my diet/eating habit like this before nor do I think you could lose weight so fast? Is this normal? I’m 5’ 6” 21F. Thanks!

Answer

This is from men’s health and it’s about water weight. I realize you’re not a man, but there’s plenty of good info here for you.

https://www.menshealth.com/health/a26361054/water-weight/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_mnh_md_pmx_us_urlx_17889802313&gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT_ZroueL-TtNZtH_-z2fDSD2M_eqnox98_uPWrW2QoyjARzP920WgcaApttEALw_wcB

Answer

Yes its perfectly normal its just water weight coming off as another poster has pointed out.If weight keeps coming off this fast after like 1-2 weeks and you are feeling weak or having dizzy spells or fainting or anything go to the doctor.