Day 3 done. I don’t actually feel that thirsty, but my mouth is more dry which is kinda annoying. Overall, I’m doing well and my energy levels are about the same, although I’m starting to get some vertigo when I get up, so I make so to get up very slowly. I weighed in today at 216.4, and yesterday I was 218.4. I’ll be back tomorrow guys.
That’s great about your energy level. That’s typically an issue for me. Do you ever use lightweight first aid paper tape to tape your mouth shut at night? It was a game changer for me with annoying dry mouth. Really makes a difference. Keep it up! You’re doing great!