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Dry fasting

Can I dry fast even if I’m at a normal weight ? Also can I dry fast a day or 2 out of every week ?

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Answer

Yes, absolutely. Even at normal weight you will have lots of toxins built up that need to be purged. Once or twice a week is doable…work your way up to twice a week as you master one a week. If your weight drops too low go back to once a week until your body adapts.

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