Is it true that you lose 2 pounds of fat everyday when you dry fast? I am 250 pounds so will i be able to lose 10 pounds of fat in 5 days of dry fasting?
I would say it’s individual for each person.I lost 9 pounds on a 3.5 day dry fast but regained 5 on a careful, keto refeed.
The good news is that maintaining that loss was easier than a loss from any other method I’ve tried in my life. (I’m 47F)