First hours were one of the hardest mental struggles I ever faced... So many different desires were within me that I was just shocked and I couldn't trust my judgement so I just persevered. Woke up with a burning feeling from within of goodness. I can't stop smiling today and just feel mentally refreshed, like I was reborn. I am content.
I am 18 hours in and I am aiming for at least 36, closer to 48.
Planning to do rolling 48s like this for a month. See how it goes...
1.83cm, 80kg, and am weight training a few times a week.
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I really love not drinking water and letting that inner fire burn all the garbage and junk food I had eaten to get to 80kg. going for 70kg.
Answer
Where is a trustworthy source I can learn more about the benefits and science of dry fasting?
I feel like I would naturally excel at this. Many of my OMAD days are dry fasts on accident. My longer fasts 2-3 days are always with at least 2 cups of coffee and an 8 oz water per day though
I have to force myself to drink water when I’m fasting (and when I’m not) because my doc says I don’t have a strong thirst response.