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Dry OMAD with morning refeeds?

I have an idea where I’m gonna eat a high sodium meal in the morning and also hydrate at the same time then dry fast until the next day and repeat. Thoughts?

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Answer

Ramadan is similiar to to it. I’ve never tried it enough because it was too difficult for me.

You don’t train? If you do, how close or before your eating window?

Fasting increase HGH, and weight training does so too.

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Categories: omad morning sodium dry fast eating window