Dry roasted edamame nutrition

some brands have more fat and calories then others, but all around the same protein 46g of protein per 100g for almost all brands some brands have 350 kcal per 100g and others close to 500g between 3 and 18g of fat on different brands, same ingredients (Edamame beans and salt). Why is there such a large difference? Either one is a great protein source though

Answer

yeah, i’ve seen certain products vary like this and it stumps me too. what i try and do is go with a reputable brand. for roasted edamame, i’d choose seapoint.

it could be that the nutrition label has the calories correct and the ingredients are listed incorrectly (and there’s oil)

Answer

I buy frozen edamame without the shell at Whole Foods. 100g of it is 140kCal, 11g of protein, 5g of fat, 11g of carbs. I forgot how much fiber but it had a good amount too. Only takes 2min in a microwave to warm up!