I keep reading and watching others that have dryfasted and worked out.
I keep thinking it’s my refeed that might be off, but I am not getting the “high” or burn like I normally do. I wonder if it’s too much water too.
I will start now. Going to fast maybe adf.
Definitely need a change. I am def ready.
I am experienced water and dry faster, so this is all mental. I just need to suck it up and do it.
I know my mental and physical health will benefit. I just feel blah since I started omad with water whenever.
Any workout people here, please chime in for encouragement. Honestly, I think I got brainwashed from people telling me I should not be working out and dryfasting!! But I think our bodies are amazing. We can handle a lot more than we think.
Thoughts?
Answer
Completely agree that we can handle more than we think. The body is amazing yet people seem to think that it’s designed weak haha. I have no problem working out while dry fasting. During extended fasts, I drop the intensity, but my body still has tons of energy. I don’t understand how people think that you’re supposed to just sit around and do nothing. Our bodies are designed to adapt and get stronger. That’s part of the challenge 💁🏻♀️