I am quite far along in my fasting weight loss journey and nearing my goal weight, so I’ve started doing monthly extended fasts (72s) to keep myself from plateauing. It sort of has gotten me interested in what might be the easiest time in my cycle to fast.
Does anyone know when the easiest/most effective time of your cycle to fast might be? Would appreciate both anecdotal input or the actual science behind appetite during your cycle!
Dr. Mindy Pelz Scientific Fasting Doctor Best Fasting Science for Women
I have followed her for 3 years and found her to help more than anyone else. This video breaks us into age groups and talks about cycle because there are differences with hormones. 🤗