For a lot of us in school, final exam week is coming up, which can make cooking and eating healthy much more difficult. That being said, what are some of your favorite healthy easy food or snacks?
Easy breakfast sandwich- spray a small bowl with a little cooking spray, crack an egg and whisk, microwave ~1 min., add a slice of chopped ham, heat 20-sec, add 1 slice American cheese, put between 2 slices toasted ciabatta bread or a bagel, English muffin, etc.
Carrot sticks, celery, apple’s dipped in peanut butter
Amazing question here are some things I rec to my clients- Focus on balanced meals: pro/ carb and pro/ veggEx/ Turkey and carrot sticksHummus and veggiesYogurt and fruitJerky and fruit Oatmeal and protein powderHB eggs and toast
Take the time to go to the dining hall and have breakfast. Make eating a priority so you have the emotional mental and physical energy to study and SLEEP when you can