SW181 CW 171 GW 150s This is my third week fasting 6 days a week I’ve lost 5 pounds the first week and 5 pounds the second. This week I’m on day 4 of fasting and started my period no weight loss this week so far anyone have insight on this?
The period has you holding on to salt and water! It’ll woosh afterward if you stick to it. I’m currently fasting 5 days a week and in the same boat, my period is due to start in 3 days and I’ve only lost 1.2lbs by day 4 versus 5 or 6 by day 4 in prior weeks.
Hello just have to say im doing the same but the first week i done it 5 days of water fasting and one day of eating the second week i did 5 days water fasting and only one hour of eating but i ate today one hour also so two days on omad in a row because i want to waterfast this time till 14 days lost 8.5 kg till now 16.5 to go thank you ps. I hope you dont feel bad while on your period