I recently bought Cantonese style egg noodle from a local Asian market. Didn’t really care about macros when I bought them, but when I looked on the back, it said that 100g of noodles were 380 calories and 16 grams of protein. I can’t find anything close to that online. Does that sound legit?
Yeah, makes sense right because noodles would be either carb or protein, very little fat or water content, so approximately 4 calories per gram, so 400 calories for 100g would be a good estimate, and 380 calories is close to that.