| | Water Fasting

Egg noodle nutrition?

I recently bought Cantonese style egg noodle from a local Asian market. Didn’t really care about macros when I bought them, but when I looked on the back, it said that 100g of noodles were 380 calories and 16 grams of protein. I can’t find anything close to that online. Does that sound legit?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Yeah, makes sense right because noodles would be either carb or protein, very little fat or water content, so approximately 4 calories per gram, so 400 calories for 100g would be a good estimate, and 380 calories is close to that.

Related Fasting Blogs