I recently bought Cantonese style egg noodle from a local Asian market. Didn’t really care about macros when I bought them, but when I looked on the back, it said that 100g of noodles were 380 calories and 16 grams of protein. I can’t find anything close to that online. Does that sound legit?
Answer
Yeah, makes sense right because noodles would be either carb or protein, very little fat or water content, so approximately 4 calories per gram, so 400 calories for 100g would be a good estimate, and 380 calories is close to that.