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Electrolyte Pills?

Does anyone recommend taking their electrolytes in pill-form?

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Answer

My understanding is the primary benefit to taking electrolytes in pill form is convenience (i.e. not having to have immediate access to as much good quality water, and pills are great if you’re mobile and on the run). That’s how I’m doing it on my OMAD fast I’ve been on for a month. I do plan to switch over to mixing powder and water eventually when I’m further along which will probably help keep to a lower budget $$.

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