I mostly meditate while fasting. I’d guess I’m not using any electrolytes. Since I do it that way is it necessary to supplement any minerals, or can I just go water? I do 7 days.
You definitely need some form of electrolytes to prevent fainting and vitamin deficiencies. It gets a bit intense around day 3 for me and I just use a powdered mix like ultima to make the dizziness go away
You can go only water for at least 30 days. The point of fasting is to fast. You should be focusing on your intake before or after the fast. Not during.
:: people who don’t have as much experience in fasting as me … (majored in nutrition) always downvote me.
The only condition I had was a vitamin deficiency. The nervous system begins misfiring as well when the body runs low on sodium. I’ve got to leave, I’m not going to do this every time I try to give good advice that was given to me by a dr. Yall enjoy