Alright, so I have done fasts before, but never knew that it's proper to take electrolytes. I just never thought about it.
What products or supplements are there to use while fasting other than mixing salt into water?
I cannot cannot drink water if there is salt. I instantly start throwing up if I drink anything even slightly salty. It's something that has happened ever since I was a kid and no amount of mental focus can push me past it, my body just throws up the second it hits my tongue.
I'm about to start a 30 day fast and I need some recommendations.
Answer
Check out a product “JUNP” on Amazon.
I’ve been using it for 6 months. Zero calories. Good electrolytes, minerals, vitamins, etc. tastes good too.
Edit:
> “Essential electrolytes & minerals your body needs to function properly: Calcium & phosphorus to support bone health, sodium and chloride to retain fluids, potassium and magnesium to support nerve and muscle function.”
https://junphydration.com/
You can see the exact ingredients on their Amazon listings.