| | Water Fasting

Electrolytes.

Alright, so I have done fasts before, but never knew that it’s proper to take electrolytes. I just never thought about it.

What products or supplements are there to use while fasting other than mixing salt into water?

I cannot cannot drink water if there is salt. I instantly start throwing up if I drink anything even slightly salty. It’s something that has happened ever since I was a kid and no amount of mental focus can push me past it, my body just throws up the second it hits my tongue.

I’m about to start a 30 day fast and I need some recommendations.

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Answer

Check out a product “JUNP” on Amazon.

I’ve been using it for 6 months. Zero calories. Good electrolytes, minerals, vitamins, etc. tastes good too.

Edit:

> “Essential electrolytes & minerals your body needs to function properly: Calcium & phosphorus to support bone health, sodium and chloride to retain fluids, potassium and magnesium to support nerve and muscle function.”

https://junphydration.com/

You can see the exact ingredients on their Amazon listings.

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