Can y’all recommend a powder or drink for electrolytes to have while fasting? I’m having a hard time finding one that’s just the minerals. No calories no sweeteners.
Or is there something I can mix at home?
r/keto should have ratios for mixing in their community info/faq. You need regular table salt (NaCl) as well as “no salt” salt (KCl) for the potassium, then take magnesium separately as a regular supplement tablet.