Can I just use sugar free pediatlye? and perhaps cut out my magnesium tablet?
I take 1/2 a tab of magnesium glycinate a day 200mg. 45%.
A centrum multi v 15% calcium, 24% magnesium.
I take ashwaganda daily with powdered milk and monk fruit and some spices for TRT. 20% calcium 270mg, 350mg potassium 15%, magnesium 4%. I have to take this even if I fast.
I've done 1 day fasts but really want to attempt a 3 day.
Answer
You are not getting enough potassium nor sodium your magnesium intake seems okay. Best source of potassium and sodium is low sodium salt it comes as almost 50-50 blend of sodium and potassium 10g of it gives me around 3.5g of each.