I normally drink a Bang energy drink in the morning but i guess these break a fast due to the BCAAs. Does anyone know of something similar that will allow me to fast?
Probably not going to be a popular comment but I do a Dirty OMAD, I do overnight 12 hour shifts, and I’ll usually do dinner right before, and then a couple energy drinks through the night. Not technically fasting but it’s been working for me if I don’t have additional snacks
Atkins Protein Shakes and a B12 Vitamin in a blender with lots of Ice. If you want to go even more so, add a shot of espresso but to be honest, you are going to shit yourself and then see the future til the shakes start to set in.
Honestly I drink a bang every morning while fasting. I wasn’t aware it technically broke a fast! But I drink it during my fasting time and I’ve still had really great results with IF. That’s just me though!