| | Water Fasting

Exercise

How often do you exercise when on a water fast? Not so much weights as there is no protein to repair but other exercise?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

If you have a lot of excess bodyfat, like more than 50 pounds or so, you can do weight training while fasting. Your own bodyfat breakdown will supply any amino acid need to repair damaged tissues.

If you are lean, then no, but most people do fasting because they are trying to lose a few pounds right.

Related Fasting Blogs

Categories: water fast do fasting