[removed]
Train 1 day - 1 day rest. Combine two muscle groups. Example: day 1 - chest and triceps; day 3 - back and biceps; day 5 - shoulders and legs.Or chest and biceps, back and triceps.Another program:day 1 - chest and triceps; day 2 - back and biceps; day 3 - rest; day 4 - shoulders and traps; day 5 - arms; day 6 - rest; day 7 - legs.Rinse and repeat.Edit: workout