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Experience on Carnivore Diet?

Experience and results on a carnivore diet?

Does it matter if you have a bit of carbs every few days?

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Answer

I would urge anyone not to follow this diet. Surely any diet that specifically aims to not eat vegetables should be self-evidently a bad idea.

Note that we have an extraordinary amount of data on the associations of a high animal product diet and it’s far from equivocal. Also note that anyone who dies of a heart attack will no longer be able to report back on their carnivore diet experience.

Answer

If you do OMAD, you won’t lose the benefits of ketosis. (One Meal A Day.)
I did carnivore for a bit, and it words pretty well, but I switched to CICO OMAD. (Calories in/ calories out), so I just eat to fit my macros, once a day.

If you do OMAD, you won’t lose the benefits of ketosis. (One Meal A Day.)
I did carnivore for a bit, and it works pretty well, but I switched to CICO OMAD. (Calories in/ calories out), so I just eat to fit my macros, once a day.
ents.

Answer

ra, ibs, neuropathy, sunburns, tendonitis, anxiety, pots, and migraines went away. No longer stuck in bed. Endurance, recovery, eyesight, and brain fog improved. Neural things seem to take longer while I stopped getting sunburnt in the first few months.

Idk how much a “bit” of carbs is. In my experience, going off track means bringing everything back. I have had to be very strict.

If I recall correctly, this is an anti-meat sub. So, good luck xD

Answer

Sadly there aren’t many places online to discuss diets that aren’t 100% following a given regimen. Some people find extreme diets helpful in the short to medium term. Probably the most sensible would be to be 100% carnivore for a few months, and then experiment to see how you feel. Also everything I have seen says one should transition slowly to carnivore- 4 to 6 weeks

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