I have 30 lbs or so to lose and I’ve love to hear your experience with this range of weight loss and fasting. What methods did you lose, what did you feel like worked best for you, and what was your time frame like?
I’ve lost over 60 pounds, but I did keto in conjunction with OMAD, which some people might find too restrictive (but I actually find keto helps facilitate fasting because I’m satiated for a lot longer with that diet).
I lost 30lbs over 3 months once by cutting out alcohol and eating one meal a day.
Didn’t intend to do OMAD. Started off doing 16:8 and my eating window just naturally shrank over a few weeks to wear I just ate once.
Just nursed a couple cups of black coffee a day, drank a lot of water and ate a sensible meal for dinner.
My weight fluctuated daily, but every month I was down exactly 10bs.
I didn’t really notice a difference, TBH. Still felt pretty much the same, aside from being amazed at how little hunger I felt.
It wasn’t until at the grocery store and my pants almost fell down did it really sink in how much weight I had lost.