I’m one of the unfortunate ones who gets keto rash on my chest and back when I start fasting for more than a day. It’s not my first time experiencing it, I’ve had it years ago. I read that it’s not a threatening thing but just uncomfortable. I was curious to hear if anyone else has experienced it? What did you do to alleviate it? Did you go to the doctor?
I never experienced it but I was watching a video on YouTube with Megan Ramos. She works closely with Jason Fung. She described their protocol for keto rash, that it’s a reaction to candida in the gut being flushed out without sugar to eat. I wish I could remember the title of the video but you might find her insight helpful if you can find it!