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Explaining dry fasting to friends/family?

Anyone had any experience with explaining the concept/benefits of dry fasting to people close to you? I don’t mind/care what random people/acquaintances think but would be nice to help appease the people I regularly see in life.

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Answer

It depends on the family you have. Understand what benefits matter to you while dry fasting and share those with them. My go to when I’m speaking to someone and don’t want to get into detail because I feel they won’t understand is ,” it’s what our ancestors did”

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