Planning a 30 day fast and am looking for a multivitamin to replace the one I already have. The one I have now is a tablet but I would really prefer a capsule. I’m currently on Amazon looking for one, but it’s hard to search through the ingredients to make sure there’s nothing that could break the fast/autophagy.
Any recommendations?
I wouldn’t sweat the specifics too much, as long as it doesn’t have any added sugar (like gummy vitamins, haha). :)
There are tons of variables when it comes to how much of each vitamin and what form of the vitamin is best for health, but in general which formulation you get will not make a significant difference in how it affects you during your fast.
I would point out that you probably don’t need to take vitamins everyday while you’re fasting. I don’t know your specific health situation, but if it were me I would take them maybe two or three times a week.