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Extended Fast starting Monday 25 June - any of you fabulous ladies want to join in?

Wonderful women of r/xxfasting!

So a number have decided to join in! Great news :)

My starting stats:

CW: 73.7kg BF: 29.7%

I don’t have a goal weight but I’d like to see if I can drop my BF percentage by 2-3%.

I’m also keen to see what impact it has on my hormonal acne and body composition.

Anyone else want to share? There’s no pressure at all if you don’t want to.

Discord Link: https://discord.gg/6GvrH2k

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Answer

I will join you, I have been thinking about trying a longer faster (I’ve done 4 and 5 day fasts in the past, nothing longer), to see if autophagy is really a thing that could help with my fibroids, as well as general weight loss.

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