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Extended fast while injured?

I normally water fast a minimum of 16 hours a day, all the way up to 48. I break it primarily to eat protein after lifting at the gym. Recently I injured myself (pulled a muscle or strained something in my groin) and because it’s affecting my gait, I decided to take time off at the gym and do an extended fast instead. Has anyone done this as well? Any thoughts on extended fasting while injured?

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Answer

Anecdotal but I’ve noticed that any inflammation goes away or is greatly reduced whenever I do a 24-48 hour waterfast. Which is why I’m currently trying a 120h waterfast to try to remedy a stubborn shoulder injury.

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