I normally water fast a minimum of 16 hours a day, all the way up to 48. I break it primarily to eat protein after lifting at the gym. Recently I injured myself (pulled a muscle or strained something in my groin) and because it’s affecting my gait, I decided to take time off at the gym and do an extended fast instead. Has anyone done this as well? Any thoughts on extended fasting while injured?
Anecdotal but I’ve noticed that any inflammation goes away or is greatly reduced whenever I do a 24-48 hour waterfast. Which is why I’m currently trying a 120h waterfast to try to remedy a stubborn shoulder injury.