Hi,
Apologies if this was covered in some of the threads already made. Couldn’t find it or I may have missed it.
Would coffee, green tea etc be okay on extended fasts ? By coffee I mean just espressos really. I wouldn’t think they would affect ketosis or hinder any benefits of fasting would it ?
Thanks in advance !
Answer
myself I would not use coffee specially expresso as it may be too difficult/harsh on your stomach (digestive acids) but if you dilute it significantly it may be okay
same for tea well diluted would be okay