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Extended Fasts - Coffee/Green Tea ?

Hi,

Apologies if this was covered in some of the threads already made. Couldn’t find it or I may have missed it.

Would coffee, green tea etc be okay on extended fasts ? By coffee I mean just espressos really. I wouldn’t think they would affect ketosis or hinder any benefits of fasting would it ?

Thanks in advance !

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Answer

myself I would not use coffee specially expresso as it may be too difficult/harsh on your stomach (digestive acids) but if you dilute it significantly it may be okay

same for tea well diluted would be okay

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