Hi everyone. I have done a few 7 day fasts before. This time I am shooting for 10 days. Here is my issue. My other fasts I always ended up starting them at 13% body fat.
This one I began at about 10% body fat. Will I likely be okay going for a total of 10 days even though I am starting at a much lower body fat? I am doing it for autophagy. Thanks everyone!
I guess my only question is why more than 7? Check out Dr. Peter Attia, he does quarterly 7 day fasts because of a whole lot of reasons that he shares in his podcasts and newsletters. There is not a lot of evidence out there that longer is more beneficial (other than straight up weight loss of coarse)