If you have kids and/Or spouse, how have you found their support during your fasts?
My long term boyfriend has been surprisingly supportive. I don’t really tell anyone else besides him, not even girlfriends. they’ll think I have serious issues and I’m not in the mood for that shit. ;)
I started IF on april 4th (18:6 most of the time), and all my family have been surprisingly very supportive. They all agreed to say that fasting is healthy, and that in general people just eat too much. So it’s really motivating. I’m 21 and close to them, so I kinda was waiting for their “approval”.
I’m planning on doing extended fasts in the near future.