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Fast 5 days eat 2?

Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊

Thank you!!!

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Answer

5:2 or 6:1 work the best for me. I believe is because it gives a long time to deplete my insulin and by the 4th day I see results.

Depending on what I have on the refeed day the next fast may show results sooner if I stay very low carb.

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