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Fast-friendly recipe thread

I thought it would be a fun idea to create a thread where we share fast-friendly drink recipes. I’ll begin:

Autumn in a Cup

• 1-3 tsp of Apple Cider Vinegar

• 1/4 tsp of ground cinnamon

• 1/8 tsp of ground nutmeg

• a pinch of ground cloves

• 12 oz of hot water

Put vinegar and spices in a heatproof mug, whisk until spices are dissolved. Add hot water and enjoy.

Note: I did some digging around and according to the sources I found, consuming spices should not break a fast. Ditto with AVC as long as it’s in small doses.

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Answer

I do a similar thing.

https://www.reddit.com/r/intermittentfasting/comments/10v9u0v/spicy\_brew\_for\_canceling\_my\_afterwork\_hunger\_pang/?utm\_source=share&utm\_medium=web2x&context=3

I occasionally do one where I add pure cocoa powder to boiling water. I only use this one pretty far into 48hr fasts, as it has some calories.

Vinegar is incredibly corrosive on teeth, but maybe this is sufficiently diluted to negate.

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