Hi everyone
I am curious when you eat after a fast, do you all count calories too?
How much water do you rehydrate with?
I am omad but want to do adf again. I exercise a lot. Carnivore.
Need to make a change because my workouts are not giving me the high like before. I think I might be eating too much?
Lean. But def could be leaner. I just have hit “rock bottom” in terms of not feeling myself with my diet/exercise. Need to up my game.
Thoughts?
Hi thank you. I agree on calorie counting too. I have a ton of autoimmune issues so carnivore is what I have been doing 7 years. I won’t go on about it, but celiac since I was little. It’s the only diet that I actually feel good on.
I only do cardio! Weights are minimum but I try. Kettlebellls.
Running, boxing are my things. This week I am going to get back into lifting a little I think. I just love my cardio for mental. Does that make sense? I workout 2 hrs a day, 7 days a week. Exercise is my passion. No worries there.
My thoughts are that you should definitely count calories, and incorporate fruits and veggies into your diet (unless you have some health condition that requires you to eat only meat). You won’t get fat from eating apples, and the extra fiber will help keep you feeling full in a calorie deficit.
Besides that, make sure you are exercising and keeping active most days of the week. What’s your lifting routine like? Do you do any cardio?