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Fasting after a workout.

Is it safe to fast for 24-48 hours directly after a intense workout, lifting, cardio? Asking for a friend of a cousin’s brother.

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Answer

It’s safe I do it quite a bit lately. I typically hit the gym after my job, I do a cardio and then a little bit of weight lifts then I go home wash up and I have to lie down for like an hour just let my body regain some field before I can do other stuff.

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