Fasting after Christmas

I've been doing IF and sometimes prolonged fasting(10 days max). I decided to do this water fasting because I feel intoxicated, bloated and lethargic after indulging on Christmas food. Starting weight: 239lb Finished 24h about 2 hours ago. Did calisthenics for 1h30 and light jog for 1h. Feeling good so far.

Answer

Nice I’m doing the same. Probably will hop back into a keto diet after a week or so.

I run and do a lot of CrossFit. The running definitely helps drop the pounds fast. After 24hrs I’m down 9lbs. Hopefully will drop 14lbs by the weekend (my holiday weight).

Answer

56 hours update:

I’m 224.6lb, total weight loss of 14.4lb.

Yesterday I did 60 sets of calisthenics(squats, push ups, pull ups and hanging knee raises), followed by 1 hour of 1 minute jog/ 1 minute walk.

I only had 4L of water.

Noticed sunken cheeks, some hunger pangs and had insomnia at night.

I’ll start taking sodium, potassium and magnesium today.