I’ve read the studies, but I want to hear personal stories. Has fasting improved your symptoms, blood tests, or imaging of heart disease? Thanks!
M 43 - 5’6” - CW170.
I’m curious about this too. Last time I went to doc he said I was at the threshold of high Cholesterol. If High is > 199 then I was at 199. That was during the apocalypse when I was slipping on my fasting routine but I’m generally in good health.
I’m super curious how my labs would look if I come in for a checkup after a few days fasted. Will let you know.