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Fasting and menstrual cycle

Does anyone follow Dr. Amy Shah’s advice about fasting and your menstrual cycle? She recommends fasting and exercising hard during the first half of your cycle and then doing less during the second half after ovulation.

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Answer

I’ve read some studies that indicated that women should lift heavy during their menstrual cycle and focus on cardio after ovulation. It’s hard enough to motivate myself. I call it a win if I do ANYTHING regardless of timing.

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