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Fasting and routine

Is there any science regarding an abnormal fasting schedule vs a normal fasting schedule is advantageous?

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Answer

I just recently watched a video by Dr. Berg about using this strategy, e.g. don’t always fast in a predictable schedule, because your body adapts.

The idea is to overcome your body’s propensity toward homeostasis. It’s called muscle confusion when weight lifters shake up their routine. Same principle

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