| | Water Fasting

Fasting and training

I’ve been doing Keto + OMAD/20:4 fasting, eating after I get home from work or the gym. I typically work out 3 times a week doing a mix of CrossFit and powerlifting. I’ve been doing this for about a month and have been thinking about adding in some longer fasts. Both to speed up weight loss and to get some autophagy benefits.

I’ve done 5-7 day fasts before, but never while training, and felt pretty low energy during them. So what should I do for best results and health?

A) stick to OMAD and working out.

B) add prolonged long fasts but don’t workout during them.

C) workout during prolonged fasts.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

C - if you are simply adding on a few hours or even a day, you should be okay — just keep electrolytes in check and . if for some reason you need to lower the intensity, you can —- but you should be fine

Related Fasting Blogs

Categories: keto omad weight loss 7 day fast energy working out electrolytes