Anyone combine the two? How did you feel on it?
Thats what ive been doing since around october. Ive been steadily losing weight, my A1c is great now and i feel amazing! However, i eat OMAD all days and stick to keto except date night every saturday thats a free for all (except sugary desserts). I was over 100 kg and am now 76.5kg, with Hashimotos and PCOS.