I’m planning on going on a 7 day fast to clear up a horrific breakout. The last time I did an extended fast my skin was already pretty clear but I did notice a wart I had had on my foot for 2+ years and was resistant to every treatment I tried spontaneously disappeared. Hoping to see my skin improve this time too even though acne is a whole other beast.
I’m getting engaged next week so kinda trying out all my options here. Losing some weight along the way wouldn’t hurt either. I’ll be updating in a week whatever the result. Wish me luck.
Cold Showers/Ice baths are great for the skin. Then allowing your body to warm you up after your done, increases thermogenesis, which increases metabolism, making it easier to lose weight.
The hardest part about ice baths for me, is the mental block of getting in, and then the first minute or two. After the initial shock, adrenaline starts kicking in and everything gets quiet and peaceful. The rewards after a few days of doing it are exponential to the challenges.